Raw Broccoli Salad

A lot of people ask me what type of raw recipes I make and what I regularly eat.

I thought I’d post a picture and rough recipe of one of my favorite dinner meals: broccoli salad. This is just something I kind of made up and played around with different ingredients. I really like the beautiful colors in this salad, it’s almost more fun to look at than eat (almost).

Here’s are the ingredients, I don’t know the exact proportions since I usually go by taste:

  • Broccoli — about 8oz, chopped small.
  • Orange or yellow bell pepper, about one half, chopped small.
  • Two handfuls of spinach, chopped.
  • Black olives, vary depending on how much you prefer. I’m a glutton, so I usually go overboard on these. =]
  • One Roma tomato, diced.
  • Basil, dried or fresh to taste.
  • Juice of one half lemon.
  • Two tablespoons olive oil.
  • Garlic to taste.
  • Two tablespoons hemp seed (optional)
  • Salt to taste.

That’s it! Mix and enjoy. =]

9 Responses to Raw Broccoli Salad
  1. Michele | aka Raw Juice Girl
    February 9, 2010 | 8:34 pm

    Yum! That’s my kind of salad!! :-D

  2. Nathalie Lussier
    February 9, 2010 | 8:41 pm

    Yum that looks delicious. I love the dish you used too. ;)

    It’s always fun to see what’s in other people’s plates. Thanks for sharing!

  3. birdy27
    February 9, 2010 | 9:39 pm

    very nice! i’ve been looking for raw broccoli recipes since i love broccoli so much. but the few i found recreate the brocc/cheese dishes and i’m not feeling that. can’t wait to try this.

  4. Nhan-Esteban Khuong, L.Ac.
    February 9, 2010 | 10:32 pm

    Looks tasty!

  5. Jen
    February 10, 2010 | 6:36 am

    Thanks Jonathan, will save this recipe…looks great!

  6. Bruce
    May 21, 2010 | 12:18 am

    Social comments and analytics for this post…

    This post was mentioned on Twitter by jonathanmead: New on JonathanMead.com: Raw Broccoli Salad: http://bit.ly/dAKMdW...

  7. Emily
    June 2, 2010 | 1:12 pm

    Social comments and analytics for this post…

    This post was mentioned on Twitter by jonathanmead: New on JonathanMead.com: Raw Broccoli Salad: http://bit.ly/dAKMdW...

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